Fitness | Health | Entrepreneurship | Mindset
Let’s chat about something that is VERY REAL: Your daily habits, both good or bad, are creating your future self. "A habit is a redundant set of automatic, unconscious thoughts, behaviors, and emotions that you acquire through frequent repetition." Think of this as predictability. You have a certain emotion, and habitually (predictable) you react to …
"Remember, the Demons come out at night." This was something my dad used to tell me during the time I was opening the gym in 2009. He was 100% convinced that it was the wrong move and that I was going to fail miserably. Not necessarily because he thought I was an idiot, but more …
Disbelief vs. Belief: "In order to live a life you've never lived, you have to do things you've never done." - Jen Sincero. Belief is funny, yet powerful thing. I'm not talking about spiritual belief, but the belief that we as humans can do anything. Anything is a strong word, as we can't jump over …