Yesterday’s post HERE spurred some great thought into how a person ranks exercise, nutrition, sleep, and stress management. The point of that post was to get you to think about what those four keys mean to you personally, especially if you’ve never thought about them before. @nbenson222 said: "All of the above in sync. It’s …
Coach, friend, confidant...just a few of the roles I’ve taken on over the years being an owner of a micro gym. This position allows me to pick up on a lot of nuances with people as well as get an insight as to what’s happening behind the curtain of someone’s life. I’ve come to learn …
In my last post I discussed establishing why you are setting out to do something and how this is the missing link to creating the action of change. Check it out HERE. I wanted to take a few minutes and expand on this thought about something that I see with this thought process that is …
"Words may inspire, but only action creates change." - Simon Sinek You don't create action by explaining what you want to do, but by why you want to do it. I want to lose 30 lbs? Why? Because it will give me more confidence to live my life. So many of us know what we …
Continue reading Establishing “why” creates the action to change…
Words are powerful. Our own words are powerful. Think about when someone pays you a compliment and how you felt afterward. Now think about when someone directed a negative comment towards you and how it felt. Negative talk is hurtful. It’s hurtful not only when it comes from another, but even more so when it’s …
Continue reading Stop f@#king yourself with negative self talk…