Something I've been focused a lot on this year are the two main goals I set for myself. One was simplification of my life, and the other was going “all-in” on what I was doing. Part of that initial vision was gaining clarity on who I was supposed to be, who I was going to …
I want to set something straight...it’s not what you’re currently doing, but rather what you’re not doing. Let me explain. People typically walk into my gym looking to get fit. Makes sense right? The good news is that they’ve taken the first step of health by walking into a gym. A couple month’s pass and …
Lets talk about the idea of balance and moderation with respect to how you live in terms of things like lifestyle, nutrition, fitness, and general health. This is a strong topic as I feel way too many people live outside of what balance really is and make excuses for themselves as to why they cannot …
I’ve been a “Coach” for close to 14 years now. That’s just a crazy to think as it is to say. I’ve coached fitness, nutrition, life, business, etc., so that term is kinda of all encompassing when it comes to what kind of coach I would consider myself which is weird in itself. One thing …
One's definition of success can easily vary from the next, but the context of success is what I'm really after here. I had a friend post a question on LinkedIn the other day: "If you were asked what the number one trait is to be successful what would it be?" Now there were a lot …
Brandon Head 