Let’s chat about something that is VERY REAL: Your daily habits, both good or bad, are creating your future self. "A habit is a redundant set of automatic, unconscious thoughts, behaviors, and emotions that you acquire through frequent repetition." Think of this as predictability. You have a certain emotion, and habitually (predictable) you react to …
"Remember, the Demons come out at night." This was something my dad used to tell me during the time I was opening the gym in 2009. He was 100% convinced that it was the wrong move and that I was going to fail miserably. Not necessarily because he thought I was an idiot, but more …
Disbelief vs. Belief: "In order to live a life you've never lived, you have to do things you've never done." - Jen Sincero. Belief is funny, yet powerful thing. I'm not talking about spiritual belief, but the belief that we as humans can do anything. Anything is a strong word, as we can't jump over …
Only you get to decide what happens in your life. Yes you, and no one else. I hate to break it to you but the blame game is worn out, and we are all tired of hearing it. It's time to put an end to pointing the finger at the things "holding you back" and …
I've rediscovered my purpose. A few years ago that purpose was lost. I was lost. Once I found it again, it hadn't really changed but I have a better understanding now of how to vocalize it. For too long I've been bound up scared to share my thoughts. Scared of what people would think. Am …